We combine Cognitive Behavioral Therapy for Insomnia (CBT-I), Acceptance and Commitment Therapy (ACT), and a deep understanding of the physiological drivers of sleep disruption. While CBT-I helps retrain your sleep patterns and challenge unhelpful thoughts, ACT helps you reduce the struggle against sleeplessness itself — focusing on building a healthier relationship with your mind and body at night. Our approach is eclectic and individualized, addressing not just habits, but the deeper stress responses, hyperarousal, and nervous system imbalances that keep insomnia going.

We are a private pay practice and do not bill insurance directly. However, we’re happy to provide superbills that you can submit to your insurance for possible out-of-network reimbursement. Many clients receive partial reimbursement depending on their specific coverage.

Many treatments offer surface-level solutions like sleep hygiene tips or quick medication fixes. We go deeper — helping you understand why your body stays alert when it should rest, and working with both the cognitive and physiological roots of insomnia. By blending CBT-I, ACT, and an understanding of sleep neurobiology, we don’t just target better sleep tonight — we aim to heal the entire cycle of anxiety, frustration, and hyperarousal that fuels chronic insomnia.

Absolutely. Online delivery of CBT-I, ACT, and related therapies has been shown to be highly effective for treating insomnia. Our virtual sessions make it easy to integrate therapy into your real environment — the very place where sleep happens — helping you practice and reinforce changes where they matter most. You receive the same high-quality, individualized care you would in person, with added flexibility and privacy.

During the free 15-minute consultation, we'll discuss your concerns, explain how insomnia therapy works, and answer any questions you have. It's a no-pressure way to see if we are the right fit for you.